Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps. Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss. Paid Courses For Free

What you’ll learn

  • Understand the fundamentals of fitness dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan

Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps

Requirements

  • No prior health knowledge is required or assumed

Description

Learn How To Build The Perfect Diet & Meal Plan In 5 Easy Steps

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

In my free training I will teach you the 5 aspects of great fitness diets and how you can apply them correctly. So often people obsess over diet aspects that have little to no impact on their results. If instead you focus on what truly matters, and I will show you exactly what this is, you can set up your ideal diet in less than 30 minutes and see results in no time. 

Have A Look: The Complete Financial Analyst Training & Investing Course

We will talk about the right calorie balance and the right macro nutrient split – so how much protein, fat and carbs you actually need. I will also teach you about proper meal timing and a small number of supplements that are actually proven to work and not just marketing hype.

Here Is What’s Inside The Program:

1. Calorie Balance

  • Why calorie matter
  • The three different calorie balances
  • How to determine your ideal calorie intake

2. Macronutrients

  • The 3 main macro nutrients: Protein, Carbohydrates & Fat
  • How much protein you should consume every day
  • Learn How much fat you should consume every day
  • Now How many carbs you should consume every day

3. Nutrition Timing

  • When should you eat for optimal results
  • How often should you eat for optimal results

4. Food Composition

  • What are the best sources of protein
  • Know What are the best sources of fat
  • Also learn What are the best sources of carbs

5. Supplements

  • The 3 best supplements for beginners

Who this course is for:

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting
Enroll Now Tuts House
Enroll Now Tuts House

PREVIOUS COURSE