Complete Workout Plan Mastery 2020
What You Will Learn
- Decide how many hours they should workout per week based on their goals
- Decide how many times they should workout per week based on your goals
- Decide whether they should do Steady-State Cardio or HIIT
- Master the Exercise form of 8-Main Exercises using the Key Checkpoint System
- Understand the breathing process while exercising
- Willingness to apply the information given
Become your own personal trainer!
This course will help you to be aqua tinted with the basics how to work out in the gym and at home or outdoors safely and effectively, while having maximum fun and benefits.
You will have confidence and tools to exercise anywhere you are.
Fitness For Beginners
If you have been hesitant to start exercise as you don’t how, this is your chance to learn step by step. You all understand what is the good form and safe executions for most effective benefits to build a fit, great shaped body and lose fat weight too.
The addition of short nutrition and hydration section will guide you on the best food choices to reach your goals.
Now its only you and your willingness needed.
Who this course is for:
- You are a beginner to exercise and working-out
- You are an intermediate, but have not exercised in a long time
- Can’t seem to summon up enough motivation or will-power to start a fitness regime
- Want to start…, but you are confused and overwhelmed with the plethora of exercise-options available today